About HypnoBirthing^®

The Mongan Method

The HypnoBirthing^® Childbirth method is as much a philosophy of natural childbirth as it is a technique for achieving a satisfying, relaxing birth.

HypnoBirthing^® teaches you and your birth companion the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant, lessening or eliminating discomfort and the need for medication.

When a woman is properly prepared for childbirth with her mind and body in harmony, nature is free to function in the same well designed manner that it does with all other creatures.

HypnoBirthing^® teaches you to release all prior programming about birth, how to trust your body and work with it and how to free yourself of harmful emotions that lead to pain-causing fear and tension in muscles.

HypnoBirthing^® will teach you the art of using your own natural birthing instincts so you birth fully aware and in control, but profoundly relaxed.

You will learn

• How to achieve a safer, easier and more comfortable birth
• Techniques of deep relaxation to help you eliminate fear & tension
• How your body is naturally designed to conceive, nurture and birth your baby withease and comfort
• To create your body’s own natural relaxant for natural pain relief
• How you and your birthing companion can create a birthing environment that is calm, serene and joyful
• Gentle birthing techniques that allow you to breathe your baby into the world, reducing the likelihood of tearing.